Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:04:26 | 1.81 km | 24.5 km/h | 2:26/km | 90 bpm | 85 W |
2 | 00:00:35 | 0.25 km | 25.4 km/h | 2:21/km | 97 bpm | 102 W |
3 | 00:09:01 | 4.96 km | 33 km/h | 1:49/km | 117 bpm | 146 W |
4 | 00:04:00 | 2.75 km | 41.3 km/h | 1:27/km | 153 bpm | 262 W |
5 | 00:04:04 | 2.48 km | 36.6 km/h | 1:38/km | 136 bpm | 158 W |
6 | 00:04:01 | 2.73 km | 40.8 km/h | 1:28/km | 152 bpm | 262 W |
7 | 00:04:01 | 2.43 km | 36.4 km/h | 1:38/km | 139 bpm | 158 W |
8 | 00:04:01 | 2.73 km | 40.8 km/h | 1:28/km | 155 bpm | 266 W |
9 | 00:04:01 | 2.41 km | 36 km/h | 1:40/km | 142 bpm | 159 W |
10 | 00:04:01 | 2.73 km | 40.8 km/h | 1:28/km | 157 bpm | 265 W |
11 | 00:10:44 | 5.94 km | 35.6 km/h | 1:41/km | 135 bpm | 160 W |
12 | 00:29:45 | 19.69 km | 40.7 km/h | 1:28/km | 144 bpm | 203 W |
13 | 00:10:01 | 4.14 km | 24.8 km/h | 2:25/km | 117 bpm | 119 W |