Trainingseinheit
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- Intervalle (14)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 132 bpm | 362 W |
2 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 139 bpm | 248 W |
3 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 137 bpm | 313 W |
4 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km | 141 bpm | 327 W |
5 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 146 bpm | 350 W |
6 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 144 bpm | 335 W |
7 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 144 bpm | 333 W |
8 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 144 bpm | 333 W |
9 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 143 bpm | 323 W |
10 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 148 bpm | 340 W |
11 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 150 bpm | 335 W |
12 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 150 bpm | 345 W |
13 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 150 bpm | 327 W |
14 | 00:00:54 | 0.16 km | 11 km/h | 5:27/km | 152 bpm |