Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:44 | 4.76 km | 29.4 km/h | 2:02/km | 128 bpm | 123 W |
2 | 00:08:02 | 2.32 km | 17.3 km/h | 3:28/km | 162 bpm | 221 W |
3 | 00:15:08 | 7.59 km | 30.1 km/h | 1:59/km | 138 bpm | 114 W |
4 | 00:08:58 | 2.28 km | 15.2 km/h | 3:56/km | 158 bpm | 215 W |
5 | 01:00:00 | 26.14 km | 26.1 km/h | 2:17/km | 138 bpm | 141 W |
6 | 00:02:28 | 1.37 km | 33.3 km/h | 1:48/km | 100 bpm | 34 W |
7 | 00:09:41 | 2.38 km | 14.7 km/h | 4:04/km | 153 bpm | 219 W |
8 | 00:15:11 | 8.19 km | 32.4 km/h | 1:51/km | 117 bpm | 81 W |
9 | 00:19:07 | 4.83 km | 15.2 km/h | 3:56/km | 163 bpm | 218 W |
10 | 00:24:37 | 10.7 km | 26.1 km/h | 2:17/km | 137 bpm | 121 W |
11 | 00:11:59 | 2.74 km | 13.7 km/h | 4:22/km | 160 bpm | 221 W |
12 | 00:02:43 | 1.32 km | 29.2 km/h | 2:03/km | 130 bpm | 70 W |
13 | 00:04:54 | 1.07 km | 13.1 km/h | 4:34/km | 157 bpm | 214 W |
14 | 01:25:45 | 36.08 km | 25.3 km/h | 2:22/km | 139 bpm | 137 W |