Trainingseinheit
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 127 bpm | 303 W |
2 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 139 bpm | 299 W |
3 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 140 bpm | 324 W |
4 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 144 bpm | 339 W |
5 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 141 bpm | 319 W |
6 | 00:06:31 | 1 km | 9.2 km/h | 6:31/km | 137 bpm | 292 W |
7 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 144 bpm | 326 W |
8 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 145 bpm | 321 W |
9 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 148 bpm | 336 W |
10 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 151 bpm | 357 W |
11 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 153 bpm | 332 W |
12 | 00:00:09 | 0.03 km | 10.1 km/h | 5:56/km | 149 bpm |