Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 131 bpm | 320 W |
2 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 143 bpm | 316 W |
3 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 145 bpm | 344 W |
4 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 141 bpm | 314 W |
5 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 143 bpm | 302 W |
6 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 150 bpm | 306 W |
7 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 153 bpm | 330 W |
8 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 148 bpm | 310 W |
9 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 147 bpm | 320 W |
10 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 149 bpm | 308 W |
11 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 149 bpm | 330 W |
12 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 151 bpm | 344 W |
13 | 00:02:59 | 0.51 km | 10.4 km/h | 5:46/km | 152 bpm |