Trainingseinheit
- Zusammenfassung
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- Intervalle (10)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 132 bpm | 317 W |
2 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm | 329 W |
3 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 144 bpm | 308 W |
4 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 147 bpm | 332 W |
5 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 144 bpm | 319 W |
6 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 149 bpm | 321 W |
7 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 150 bpm | 330 W |
8 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 151 bpm | 331 W |
9 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 152 bpm | 322 W |
10 | 00:03:34 | 0.6 km | 10.4 km/h | 5:46/km | 153 bpm |