Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:00:18 | 0 km | 0.3 km/h | 3:20:0/km | 95 bpm |
2 | 00:09:40 | 1 km | 6.2 km/h | 9:40/km | 95 bpm |
3 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 98 bpm |
4 | 00:08:18 | 1 km | 7.2 km/h | 8:20/km | 88 bpm |
5 | 00:08:02 | 1 km | 7.5 km/h | 8:0/km | 78 bpm |
6 | 00:09:37 | 1 km | 6.2 km/h | 9:40/km | 99 bpm |
7 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 119 bpm |
8 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 117 bpm |
9 | 00:07:11 | 1 km | 8.3 km/h | 7:13/km | 115 bpm |
10 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 122 bpm |
11 | 00:08:05 | 1 km | 7.4 km/h | 8:06/km | 131 bpm |
12 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 121 bpm |
13 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 99 bpm |
14 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 163 bpm |
15 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 127 bpm |
16 | 00:01:17 | 0.13 km | 6.1 km/h | 9:50/km | 109 bpm |