Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:50 | 1 km | 8.8 km/h | 6:49/km | 141 bpm |
2 | 00:06:51 | 1.01 km | 8.8 km/h | 6:49/km | 153 bpm |
3 | 00:08:46 | 1 km | 6.9 km/h | 8:41/km | 154 bpm |
4 | 00:07:52 | 1 km | 7.6 km/h | 7:53/km | 154 bpm |
5 | 00:06:36 | 1 km | 9.1 km/h | 6:35/km | 148 bpm |
6 | 00:07:19 | 1 km | 8.2 km/h | 7:19/km | 155 bpm |
7 | 00:06:36 | 0.99 km | 9 km/h | 6:40/km | 156 bpm |
8 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 153 bpm |
9 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 154 bpm |
10 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 151 bpm |
11 | 00:07:11 | 1.01 km | 8.5 km/h | 7:03/km | 151 bpm |
12 | 00:06:24 | 0.99 km | 9.2 km/h | 6:31/km | 146 bpm |
13 | 00:06:45 | 1.01 km | 8.9 km/h | 6:44/km | 142 bpm |
14 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 151 bpm |
15 | 00:07:01 | 1.01 km | 8.6 km/h | 6:58/km | 153 bpm |
16 | 00:10:34 | 0.1 km | 8.3 km/h | 7:13/km | 157 bpm |