Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:04 | 1 km | 5.5 km/h | 10:54/km | 112 bpm |
2 | 00:11:05 | 1.01 km | 5.6 km/h | 10:42/km | 110 bpm |
3 | 00:12:23 | 1 km | 5.1 km/h | 11:45/km | 112 bpm |
4 | 00:11:57 | 1 km | 5.1 km/h | 11:45/km | 110 bpm |
5 | 00:13:34 | 1 km | 4.9 km/h | 12:14/km | 111 bpm |
6 | 00:18:51 | 1 km | 4.9 km/h | 12:14/km | 100 bpm |
7 | 00:13:06 | 1.01 km | 5.1 km/h | 11:45/km | 101 bpm |
8 | 00:11:00 | 0.99 km | 5.5 km/h | 10:54/km | 119 bpm |
9 | 00:13:17 | 1 km | 5.5 km/h | 10:54/km | 92 bpm |
10 | 00:16:30 | 1 km | 5.3 km/h | 11:19/km | 92 bpm |
11 | 00:14:09 | 0.99 km | 5.2 km/h | 11:32/km | 100 bpm |
12 | 00:08:21 | 0.63 km | 5.1 km/h | 11:45/km | 95 bpm |