Trainingseinheit
- Zusammenfassung
- Details
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 134 bpm |
2 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 148 bpm |
3 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 148 bpm |
4 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 148 bpm |
5 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 148 bpm |
6 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 152 bpm |
7 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 153 bpm |
8 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 154 bpm |
9 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |
10 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 156 bpm |
11 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 158 bpm |
12 | 00:01:03 | 0.19 km | 10.3 km/h | 5:49/km | 157 bpm |