Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 126 bpm |
2 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 140 bpm |
3 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 145 bpm |
4 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 148 bpm |
5 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 147 bpm |
6 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 146 bpm |
7 | 00:04:46 | 1 km | 12.5 km/h | 4:48/km | 148 bpm |
8 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 151 bpm |
9 | 00:04:51 | 1 km | 12.4 km/h | 4:50/km | 158 bpm |
10 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 159 bpm |
11 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 153 bpm |
12 | 00:03:10 | 0.7 km | 13.4 km/h | 4:28/km | 145 bpm |