Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.55 km | 30.2 km/h | 1:59/km | 108 bpm | 125 W |
2 | 00:03:16 | 2.22 km | 40.8 km/h | 1:28/km | 153 bpm | 263 W |
3 | 00:05:01 | 2.98 km | 35.6 km/h | 1:41/km | 135 bpm | 156 W |
4 | 00:03:16 | 2.2 km | 40.5 km/h | 1:28/km | 155 bpm | 258 W |
5 | 00:05:01 | 2.98 km | 35.6 km/h | 1:41/km | 139 bpm | 156 W |
6 | 00:03:16 | 2.22 km | 40.8 km/h | 1:28/km | 158 bpm | 260 W |
7 | 00:05:02 | 3.02 km | 36 km/h | 1:40/km | 142 bpm | 159 W |
8 | 00:03:16 | 2.23 km | 40.9 km/h | 1:28/km | 160 bpm | 261 W |
9 | 00:05:00 | 3 km | 36 km/h | 1:40/km | 145 bpm | 159 W |
10 | 00:03:16 | 2.23 km | 41 km/h | 1:27/km | 163 bpm | 264 W |
11 | 00:06:44 | 3.72 km | 35.7 km/h | 1:40/km | 147 bpm | 157 W |
12 | 00:06:16 | 4.24 km | 40.6 km/h | 1:28/km | 155 bpm | 200 W |
13 | 00:06:46 | 3.64 km | 34.9 km/h | 1:43/km | 143 bpm | 157 W |
14 | 00:06:17 | 4.24 km | 40.5 km/h | 1:28/km | 152 bpm | 199 W |
15 | 00:05:01 | 2.61 km | 35 km/h | 1:42/km | 140 bpm | 158 W |
16 | 00:10:01 | 4.15 km | 24.9 km/h | 2:24/km | 122 bpm | 117 W |