Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
PetraSchuster » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:56 | 1 km | 7.8 km/h | 7:41/km | 128 bpm |
2 | 00:07:07 | 1 km | 8.4 km/h | 7:08/km | 150 bpm |
3 | 00:07:13 | 1 km | 8.3 km/h | 7:13/km | 167 bpm |
4 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 169 bpm |
5 | 00:07:18 | 1 km | 8.2 km/h | 7:19/km | 171 bpm |
6 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 174 bpm |
7 | 00:07:25 | 1 km | 8.1 km/h | 7:24/km | 175 bpm |
8 | 00:07:11 | 1 km | 8.4 km/h | 7:08/km | 173 bpm |
9 | 00:07:16 | 1 km | 8.2 km/h | 7:19/km | 175 bpm |
10 | 00:07:21 | 1 km | 8.2 km/h | 7:19/km | 174 bpm |
11 | 00:03:21 | 0 km | 2.5 km/h | 24:0/km | 161 bpm |
12 | 00:00:01 | 0 km | 145 bpm |