Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:46 | 2.78 km | 15.5 km/h | 3:52/km | 112 bpm | 167 W |
2 | 00:02:59 | 1.69 km | 34.1 km/h | 1:45/km | 120 bpm | 178 W |
3 | 00:02:59 | 2.47 km | 49.6 km/h | 1:12/km | 136 bpm | 320 W |
4 | 00:02:59 | 1.71 km | 34.4 km/h | 1:44/km | 129 bpm | 180 W |
5 | 00:05:59 | 3.89 km | 39 km/h | 1:32/km | 138 bpm | 291 W |
6 | 00:02:59 | 1.71 km | 34.4 km/h | 1:44/km | 130 bpm | 179 W |
7 | 00:00:29 | 0.32 km | 39.6 km/h | 1:30/km | 132 bpm | 381 W |
8 | 00:04:59 | 3.52 km | 42.4 km/h | 1:24/km | 146 bpm | 324 W |
9 | 00:02:59 | 1.66 km | 33.4 km/h | 1:47/km | 130 bpm | 180 W |
10 | 00:00:29 | 0.33 km | 40.5 km/h | 1:28/km | 133 bpm | 374 W |
11 | 00:04:59 | 3.49 km | 42 km/h | 1:25/km | 149 bpm | 324 W |
12 | 00:02:59 | 1.7 km | 34.2 km/h | 1:45/km | 140 bpm | 180 W |
13 | 00:00:29 | 0.32 km | 39.1 km/h | 1:32/km | 138 bpm | 374 W |
14 | 00:04:59 | 3.38 km | 40.7 km/h | 1:28/km | 152 bpm | 324 W |
15 | 00:04:59 | 1.9 km | 22.9 km/h | 2:37/km | 139 bpm | 148 W |
16 | 00:52:31 | 30.07 km | 34.4 km/h | 1:44/km | 132 bpm | 201 W |