Trainingseinheit
- Zusammenfassung
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- Intervalle (12)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:29 | 1 km | 9.3 km/h | 6:27/km | 130 bpm |
2 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 141 bpm |
3 | 00:06:42 | 1 km | 9 km/h | 6:40/km | 140 bpm |
4 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 139 bpm |
5 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 139 bpm |
6 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
7 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 143 bpm |
8 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 145 bpm |
9 | 00:05:51 | 1 km | 10.3 km/h | 5:49/km | 147 bpm |
10 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
11 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 154 bpm |
12 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 153 bpm |