Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:30 | 5.24 km | 30 km/h | 2:0/km | 101 bpm | 130 W |
2 | 00:08:16 | 4.27 km | 31 km/h | 1:56/km | 105 bpm | 137 W |
3 | 00:04:01 | 2.11 km | 31.6 km/h | 1:53/km | 132 bpm | 202 W |
4 | 00:03:01 | 1.64 km | 32.7 km/h | 1:50/km | 109 bpm | 90 W |
5 | 00:04:01 | 2.09 km | 31.2 km/h | 1:55/km | 132 bpm | 191 W |
6 | 00:04:01 | 1.83 km | 30.8 km/h | 1:56/km | 114 bpm | 116 W |
7 | 00:04:01 | 2.07 km | 30.9 km/h | 1:56/km | 133 bpm | 185 W |
8 | 00:04:02 | 2.07 km | 30.8 km/h | 1:56/km | 111 bpm | 82 W |