Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
Watt ![]() |
|
---|---|---|---|---|---|---|
1 | 01:26:57 | 39.57 km | 28.3 km/h | 2:07/km | 118 bpm | 75 W |
2 | 00:23:12 | 5.93 km | 15.9 km/h | 3:46/km | 146 bpm | 172 W |
3 | 00:09:18 | 4.23 km | 27.3 km/h | 2:11/km | 124 bpm | 98 W |
4 | 00:22:04 | 4.27 km | 11.6 km/h | 5:10/km | 148 bpm | 172 W |
5 | 00:41:33 | 15.01 km | 24.5 km/h | 2:26/km | 122 bpm | 102 W |
6 | 00:29:57 | 7.34 km | 14.7 km/h | 4:04/km | 152 bpm | 178 W |
7 | 00:14:29 | 8.07 km | 41.1 km/h | 1:27/km | 107 bpm | 29 W |
8 | 00:31:55 | 6.87 km | 12.9 km/h | 4:39/km | 152 bpm | 184 W |
9 | 00:36:54 | 18.34 km | 33.3 km/h | 1:48/km | 112 bpm | 69 W |
10 | 01:00:21 | 10.34 km | 10.3 km/h | 5:49/km | 155 bpm | 187 W |
11 | 00:27:56 | 11.77 km | 29.7 km/h | 2:01/km | 108 bpm | 40 W |
12 | 02:07:26 | 24.52 km | 11.8 km/h | 5:05/km | 146 bpm | 160 W |
13 | 02:06:58 | 37.87 km | 26.3 km/h | 2:16/km | 119 bpm | 76 W |
14 | 00:32:00 | 5.13 km | 10.2 km/h | 5:52/km | 145 bpm | 160 W |
15 | 01:26:38 | 30.31 km | 23.2 km/h | 2:35/km | 122 bpm | 79 W |
16 | 02:08:51 | 22.1 km | 12.1 km/h | 4:57/km | 140 bpm | 150 W |
17 | 01:14:49 | 32.15 km | 31.4 km/h | 1:54/km | 95 bpm | 33 W |
18 | 02:32:23 | 38.6 km | 16.4 km/h | 3:39/km | 122 bpm | 115 W |
19 | 01:31:05 | 15.26 km | 10.2 km/h | 5:52/km | 121 bpm | 133 W |