dimos Mann » Trainingstagebuch

Trainingsdauer: 20:09:51 Std.
Herzfrequenz: 129 / 164 bpm
Distanz: 335.85 km
Geschwindigkeit: 18.7 / 67.9 km/h
Pace: 3:12/km / 0:53/km
Höhenmeter: 8433 m
Trittfrequenz: 64 / 105 U/min
Leistung (Watt): 118 / 378 W
Kalorien: 7629 kCal
Sportart: 01-RR Strasse
Bereich: 05-Marathon
Wetter: 16.1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 01:26:57 39.57 km 28.3 km/h 2:07/km 118 bpm 75 W
2 00:23:12 5.93 km 15.9 km/h 3:46/km 146 bpm 172 W
3 00:09:18 4.23 km 27.3 km/h 2:11/km 124 bpm 98 W
4 00:22:04 4.27 km 11.6 km/h 5:10/km 148 bpm 172 W
5 00:41:33 15.01 km 24.5 km/h 2:26/km 122 bpm 102 W
6 00:29:57 7.34 km 14.7 km/h 4:04/km 152 bpm 178 W
7 00:14:29 8.07 km 41.1 km/h 1:27/km 107 bpm 29 W
8 00:31:55 6.87 km 12.9 km/h 4:39/km 152 bpm 184 W
9 00:36:54 18.34 km 33.3 km/h 1:48/km 112 bpm 69 W
10 01:00:21 10.34 km 10.3 km/h 5:49/km 155 bpm 187 W
11 00:27:56 11.77 km 29.7 km/h 2:01/km 108 bpm 40 W
12 02:07:26 24.52 km 11.8 km/h 5:05/km 146 bpm 160 W
13 02:06:58 37.87 km 26.3 km/h 2:16/km 119 bpm 76 W
14 00:32:00 5.13 km 10.2 km/h 5:52/km 145 bpm 160 W
15 01:26:38 30.31 km 23.2 km/h 2:35/km 122 bpm 79 W
16 02:08:51 22.1 km 12.1 km/h 4:57/km 140 bpm 150 W
17 01:14:49 32.15 km 31.4 km/h 1:54/km 95 bpm 33 W
18 02:32:23 38.6 km 16.4 km/h 3:39/km 122 bpm 115 W
19 01:31:05 15.26 km 10.2 km/h 5:52/km 121 bpm 133 W