Trainingseinheit
- Zusammenfassung
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- Intervalle (11)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 131 bpm |
2 | 00:06:55 | 1 km | 8.7 km/h | 6:53/km | 137 bpm |
3 | 00:08:07 | 1 km | 7.4 km/h | 8:06/km | 141 bpm |
4 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 152 bpm |
5 | 00:06:58 | 1 km | 8.6 km/h | 6:58/km | 159 bpm |
6 | 00:07:22 | 1 km | 8.1 km/h | 7:24/km | 156 bpm |
7 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 154 bpm |
8 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 151 bpm |
9 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 161 bpm |
10 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 156 bpm |
11 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 162 bpm |