Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:01 | 4.12 km | 24.8 km/h | 2:25/km | 95 bpm | 133 W |
2 | 00:00:31 | 0.26 km | 30.6 km/h | 1:57/km | 121 bpm | 204 W |
3 | 00:02:31 | 1.23 km | 29.2 km/h | 2:03/km | 124 bpm | 186 W |
4 | 00:00:30 | 0.26 km | 31.4 km/h | 1:54/km | 124 bpm | 243 W |
5 | 00:00:31 | 0.25 km | 28.4 km/h | 2:06/km | 124 bpm | 138 W |
6 | 00:00:31 | 0.27 km | 31.2 km/h | 1:55/km | 124 bpm | 241 W |
7 | 00:02:09 | 0.95 km | 26.6 km/h | 2:15/km | 118 bpm | 138 W |
8 | 00:04:48 | 1.49 km | 18.7 km/h | 3:12/km | 138 bpm | 251 W |
9 | 00:03:07 | 1.52 km | 29.3 km/h | 2:02/km | 106 bpm | 76 W |
10 | 00:03:33 | 0.99 km | 16.7 km/h | 3:35/km | 138 bpm | 237 W |
11 | 00:22:12 | 10.84 km | 29.3 km/h | 2:02/km | 120 bpm | 138 W |
12 | 00:14:26 | 7.5 km | 31.2 km/h | 1:55/km | 126 bpm | 156 W |