Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 133 bpm |
2 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 147 bpm |
3 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 146 bpm |
4 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 150 bpm |
5 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 147 bpm |
6 | 00:06:37 | 1 km | 9.1 km/h | 6:35/km | 140 bpm |
7 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 144 bpm |
8 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 145 bpm |
9 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 145 bpm |
10 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 153 bpm |
11 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 156 bpm |
12 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 155 bpm |
13 | 00:00:12 | 0.5 km | 10.3 km/h | 5:49/km | 156 bpm |