Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
Neubokeler » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 00:22:09 | 1 km | 9.7 km/h | 6:11/km |
2 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km |
4 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km |
5 | 00:05:28 | 1 km | 11 km/h | 5:27/km |
6 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km |
8 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km |
9 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km |
10 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km |
11 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km |
12 | 00:05:35 | 1 km | 10.8 km/h | 5:33/km |
13 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km |
14 | 00:04:16 | 0.87 km | 12.2 km/h | 4:55/km |