Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:17 | 1 km | 9.6 km/h | 6:15/km | 128 bpm |
2 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 145 bpm |
3 | 00:08:16 | 0.99 km | 7.2 km/h | 8:20/km | 145 bpm |
4 | 00:07:38 | 1.01 km | 7.9 km/h | 7:35/km | 147 bpm |
5 | 00:06:13 | 0.99 km | 9.6 km/h | 6:15/km | 141 bpm |
6 | 00:07:15 | 1.01 km | 8.4 km/h | 7:08/km | 144 bpm |
7 | 00:06:15 | 0.99 km | 9.5 km/h | 6:18/km | 144 bpm |
8 | 00:05:54 | 1.01 km | 10.2 km/h | 5:52/km | 140 bpm |
9 | 00:06:40 | 0.99 km | 8.9 km/h | 6:44/km | 144 bpm |
10 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 133 bpm |
11 | 00:06:36 | 1.01 km | 9.1 km/h | 6:35/km | 142 bpm |
12 | 00:06:11 | 1 km | 9.7 km/h | 6:11/km | 146 bpm |
13 | 00:02:35 | 0.39 km | 8.9 km/h | 6:44/km | 145 bpm |