Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:19:23 | 3.49 km | 10.9 km/h | 5:30/km | 116 bpm |
2 | 00:00:45 | 0.15 km | 12.3 km/h | 4:52/km | 126 bpm |
3 | 00:05:01 | 0.91 km | 10.9 km/h | 5:30/km | 121 bpm |
4 | 00:00:53 | 0.19 km | 12.8 km/h | 4:41/km | 128 bpm |
5 | 00:02:47 | 0.51 km | 11 km/h | 5:27/km | 124 bpm |
6 | 00:01:56 | 0.37 km | 11.5 km/h | 5:13/km | 128 bpm |
7 | 00:01:18 | 0.23 km | 10.4 km/h | 5:46/km | 129 bpm |