Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.66 km | 30.7 km/h | 1:57/km | 104 bpm | 137 W |
2 | 00:06:16 | 3.72 km | 35.6 km/h | 1:41/km | 136 bpm | 236 W |
3 | 00:06:17 | 3.67 km | 35 km/h | 1:42/km | 126 bpm | 174 W |
4 | 00:06:15 | 3.75 km | 36 km/h | 1:40/km | 139 bpm | 236 W |
5 | 00:06:16 | 3.63 km | 34.8 km/h | 1:43/km | 129 bpm | 177 W |
6 | 00:06:16 | 3.79 km | 36.3 km/h | 1:39/km | 142 bpm | 240 W |
7 | 00:06:53 | 3.57 km | 34.3 km/h | 1:44/km | 130 bpm | 179 W |
8 | 00:06:16 | 3.82 km | 36.6 km/h | 1:38/km | 144 bpm | 241 W |
9 | 00:06:50 | 3.54 km | 33.9 km/h | 1:46/km | 131 bpm | 177 W |
10 | 00:06:18 | 3.87 km | 36.9 km/h | 1:37/km | 145 bpm | 242 W |
11 | 00:09:58 | 5.43 km | 34.4 km/h | 1:44/km | 133 bpm | 177 W |
12 | 00:10:32 | 4.18 km | 24.9 km/h | 2:24/km | 113 bpm | 125 W |