Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 148 bpm |
2 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 150 bpm |
3 | 00:04:58 | 1 km | 12.1 km/h | 4:57/km | 158 bpm |
4 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 146 bpm |
5 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 148 bpm |
6 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 146 bpm |
7 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 150 bpm |
8 | 00:04:33 | 1 km | 13.1 km/h | 4:34/km | 157 bpm |
9 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 147 bpm |
10 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 152 bpm |
11 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 155 bpm |
12 | 00:02:29 | 0.5 km | 12.3 km/h | 4:52/km | 156 bpm |