Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 130 bpm |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 154 bpm |
3 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 153 bpm |
4 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 138 bpm |
5 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 145 bpm |
6 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 146 bpm |
7 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 149 bpm |
8 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 151 bpm |
9 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 154 bpm |
10 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 150 bpm |
11 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 149 bpm |
12 | 00:00:21 | 0.08 km | 13.6 km/h | 4:24/km | 146 bpm |