Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 145 bpm |
2 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 138 bpm |
3 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 142 bpm |
4 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 145 bpm |
5 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 140 bpm |
6 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 144 bpm |
7 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 134 bpm |
8 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 146 bpm |
9 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 150 bpm |
10 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 151 bpm |
11 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 149 bpm |
12 | 00:00:34 | 0.14 km | 14 km/h | 4:17/km | 150 bpm |