Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 146 bpm |
2 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 154 bpm |
3 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 155 bpm |
4 | 00:04:53 | 1 km | 12.2 km/h | 4:55/km | 151 bpm |
5 | 00:05:23 | 1 km | 11.2 km/h | 5:21/km | 144 bpm |
6 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 155 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 156 bpm |
8 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 150 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 155 bpm |
10 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 156 bpm |
11 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 152 bpm |
12 | 00:00:51 | 0.19 km | 15.1 km/h | 3:58/km | 157 bpm |