Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:02 | 4.72 km | 28.3 km/h | 2:07/km | 92 bpm | 110 W |
2 | 00:05:01 | 2.93 km | 35.1 km/h | 1:42/km | 113 bpm | 165 W |
3 | 00:10:16 | 6.59 km | 38.5 km/h | 1:33/km | 131 bpm | 216 W |
4 | 00:10:16 | 6.01 km | 35.1 km/h | 1:42/km | 118 bpm | 164 W |
5 | 00:10:15 | 6.56 km | 38.4 km/h | 1:33/km | 134 bpm | 218 W |
6 | 03:14:46 | 107.57 km | 34.9 km/h | 1:43/km | 121 bpm | 169 W |
7 | 00:10:36 | 4.29 km | 25.7 km/h | 2:20/km | 111 bpm | 116 W |