uersel13 Mann » Trainingstagebuch

Trainingsdauer: 01:25:12 Std.
Herzfrequenz: 142 / 172 bpm
Distanz: 29.93 km
Geschwindigkeit: 21.1 / 75.4 km/h
Pace: 2:50/km / 0:47/km
Höhenmeter: 721 m
Trittfrequenz: 95 / 102 U/min
Leistung (Watt): 165 / 243 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 796 kCal
Sportart: Spinning
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:09:58 2.73 km 16.4 km/h 3:39/km 139 bpm 127 W
2 00:05:00 1 km 12 km/h 5:0/km 125 bpm 163 W
3 00:02:00 0.59 km 17.8 km/h 3:22/km 136 bpm 210 W
4 00:01:00 0.58 km 34.6 km/h 1:44/km 131 bpm 117 W
5 00:02:00 1.59 km 47.6 km/h 1:15/km 136 bpm 210 W
6 00:01:00 1 km 59.9 km/h 1:0/km 134 bpm 123 W
7 00:02:00 1.31 km 39.3 km/h 1:31/km 136 bpm 207 W
8 00:01:00 0.27 km 16.4 km/h 3:39/km 142 bpm 115 W
9 00:02:00 0.44 km 13.1 km/h 4:34/km 139 bpm 208 W
10 00:01:00 0.27 km 16 km/h 3:45/km 139 bpm 113 W
11 00:02:00 0.77 km 23.2 km/h 2:35/km 141 bpm 207 W
12 00:01:00 0.19 km 11.2 km/h 5:21/km 139 bpm 114 W
13 00:02:00 0.91 km 27.3 km/h 2:11/km 142 bpm 207 W
14 00:01:00 0.28 km 17 km/h 3:31/km 142 bpm 113 W
15 00:02:00 0.75 km 22.6 km/h 2:39/km 145 bpm 206 W
16 00:01:00 0.13 km 7.8 km/h 7:41/km 141 bpm 117 W
17 00:06:00 0.8 km 8 km/h 7:30/km 137 bpm 161 W
18 00:04:00 1.36 km 20.4 km/h 2:56/km 149 bpm 198 W
19 00:06:00 4.52 km 45.2 km/h 1:19/km 143 bpm 160 W
20 00:04:00 2.33 km 34.9 km/h 1:43/km 153 bpm 207 W
21 00:06:00 1.23 km 12.3 km/h 4:52/km 146 bpm 162 W
22 00:04:00 1.44 km 21.7 km/h 2:45/km 159 bpm 223 W
23 00:06:00 3.27 km 32.7 km/h 1:50/km 150 bpm 159 W
24 00:04:00 1.2 km 17.9 km/h 3:21/km 163 bpm 232 W
25 00:09:00 0.96 km 6.4 km/h 9:22/km 134 bpm 110 W
26 00:00:14 0.01 km 1.7 km/h 35:17/km 116 bpm 27 W