Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:00 | 5.87 km | 29.4 km/h | 2:02/km | 105 bpm | 125 W |
2 | 00:06:01 | 3.79 km | 37.8 km/h | 1:35/km | 145 bpm | 242 W |
3 | 00:05:01 | 2.96 km | 35.4 km/h | 1:41/km | 130 bpm | 161 W |
4 | 00:06:01 | 3.8 km | 37.9 km/h | 1:34/km | 145 bpm | 241 W |
5 | 00:05:01 | 2.93 km | 35 km/h | 1:42/km | 132 bpm | 160 W |
6 | 00:06:01 | 3.79 km | 37.8 km/h | 1:35/km | 148 bpm | 241 W |
7 | 00:05:33 | 2.9 km | 34.8 km/h | 1:43/km | 134 bpm | 161 W |
8 | 00:06:01 | 3.79 km | 37.8 km/h | 1:35/km | 150 bpm | 242 W |
9 | 00:05:01 | 2.97 km | 35.5 km/h | 1:41/km | 135 bpm | 160 W |
10 | 00:06:01 | 3.82 km | 38.1 km/h | 1:34/km | 150 bpm | 242 W |
11 | 00:10:22 | 5.7 km | 34.9 km/h | 1:43/km | 132 bpm | 160 W |
12 | 00:03:01 | 1.92 km | 38.2 km/h | 1:34/km | 153 bpm | 282 W |
13 | 00:03:01 | 1.79 km | 35.7 km/h | 1:40/km | 142 bpm | 166 W |
14 | 00:03:01 | 1.94 km | 38.7 km/h | 1:33/km | 154 bpm | 282 W |
15 | 00:10:22 | 4.32 km | 25.9 km/h | 2:18/km | 121 bpm | 118 W |
16 | 00:00:03 | 0.02 km | 22.3 km/h | 2:41/km | 107 bpm | 24 W |