Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:01 | 7.56 km | 30.2 km/h | 1:59/km | 106 bpm | 131 W |
2 | 00:05:16 | 3.31 km | 37.7 km/h | 1:35/km | 157 bpm | 287 W |
3 | 00:05:16 | 3.13 km | 35.6 km/h | 1:41/km | 137 bpm | 164 W |
4 | 00:05:39 | 3.25 km | 37.1 km/h | 1:37/km | 158 bpm | 280 W |
5 | 00:05:27 | 3.09 km | 35.3 km/h | 1:41/km | 140 bpm | 161 W |
6 | 00:06:03 | 3.25 km | 37.2 km/h | 1:36/km | 158 bpm | 271 W |
7 | 00:12:49 | 7.18 km | 35.2 km/h | 1:42/km | 142 bpm | 166 W |
8 | 00:07:16 | 4.59 km | 37.9 km/h | 1:34/km | 158 bpm | 240 W |
9 | 00:07:44 | 4.24 km | 35.1 km/h | 1:42/km | 142 bpm | 165 W |
10 | 00:07:16 | 4.5 km | 37.2 km/h | 1:36/km | 158 bpm | 243 W |
11 | 00:06:11 | 3.29 km | 35.1 km/h | 1:42/km | 144 bpm | 168 W |
12 | 00:10:02 | 4.19 km | 25.1 km/h | 2:23/km | 121 bpm | 115 W |