Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 125 bpm |
2 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 131 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 132 bpm |
4 | 00:03:53 | 1 km | 15.5 km/h | 3:52/km | 138 bpm |
5 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 145 bpm |
6 | 00:03:06 | 1 km | 19.5 km/h | 3:04/km | 140 bpm |
7 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 146 bpm |
8 | 00:03:30 | 1 km | 17.2 km/h | 3:29/km | 146 bpm |
9 | 00:02:42 | 1 km | 22.4 km/h | 2:40/km | 139 bpm |
10 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 140 bpm |
11 | 00:02:16 | 1 km | 26.7 km/h | 2:14/km | 142 bpm |
12 | 00:02:44 | 1 km | 22.2 km/h | 2:42/km | 141 bpm |
13 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 151 bpm |
14 | 00:01:32 | 0.36 km | 14.1 km/h | 4:15/km | 148 bpm |