Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:12 | 1 km | 14.5 km/h | 4:08/km | 109 bpm |
2 | 00:03:06 | 1 km | 19.6 km/h | 3:03/km | 112 bpm |
3 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 124 bpm |
4 | 00:03:45 | 1 km | 16 km/h | 3:45/km | 130 bpm |
5 | 00:03:47 | 1 km | 15.9 km/h | 3:46/km | 129 bpm |
6 | 00:03:30 | 1 km | 17.2 km/h | 3:29/km | 138 bpm |
7 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 140 bpm |
8 | 00:03:42 | 1 km | 16.3 km/h | 3:40/km | 141 bpm |
9 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 145 bpm |
10 | 00:03:43 | 1 km | 16.2 km/h | 3:42/km | 144 bpm |
11 | 00:02:57 | 1 km | 20.4 km/h | 2:56/km | 137 bpm |
12 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 139 bpm |
13 | 00:03:07 | 1 km | 19.5 km/h | 3:04/km | 144 bpm |
14 | 00:04:49 | 1 km | 12.5 km/h | 4:48/km | 151 bpm |
15 | 00:03:35 | 1 km | 16.8 km/h | 3:34/km | 149 bpm |
16 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 151 bpm |
17 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 153 bpm |
18 | 00:01:32 | 0.35 km | 14 km/h | 4:17/km | 150 bpm |