Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:58 | 1.92 km | 23.1 km/h | 2:35/km | 149 bpm | 103 W |
2 | 00:05:05 | 0.61 km | 7.3 km/h | 8:13/km | 144 bpm | 106 W |
3 | 00:05:00 | 0.94 km | 11.3 km/h | 5:18/km | 124 bpm | 157 W |
4 | 00:05:00 | 1.17 km | 14 km/h | 4:17/km | 139 bpm | 142 W |
5 | 00:05:00 | 3.75 km | 45 km/h | 1:20/km | 116 bpm | 131 W |
6 | 00:05:00 | 1.17 km | 14 km/h | 4:17/km | 118 bpm | 139 W |
7 | 00:05:00 | 1.49 km | 17.9 km/h | 3:21/km | 122 bpm | 150 W |
8 | 00:05:00 | 1.62 km | 19.4 km/h | 3:05/km | 137 bpm | 139 W |
9 | 00:05:00 | 0.62 km | 7.4 km/h | 8:06/km | 161 bpm | 130 W |
10 | 00:05:00 | 0.56 km | 6.8 km/h | 8:49/km | 152 bpm | 137 W |
11 | 00:05:00 | 3.14 km | 37.6 km/h | 1:35/km | 122 bpm | 146 W |
12 | 00:10:00 | 4.59 km | 27.6 km/h | 2:10/km | 125 bpm | 94 W |
13 | 00:00:11 | 0.02 km | 5 km/h | 12:0/km | 109 bpm | 20 W |