Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:58 | 3.19 km | 12.8 km/h | 4:41/km | 103 bpm | 104 W |
2 | 00:01:00 | 0.22 km | 13.2 km/h | 4:32/km | 112 bpm | 163 W |
3 | 00:01:00 | 0.1 km | 6.2 km/h | 9:40/km | 110 bpm | 112 W |
4 | 00:01:00 | 0.16 km | 9.4 km/h | 6:22/km | 112 bpm | 167 W |
5 | 00:01:00 | 0.11 km | 6.5 km/h | 9:13/km | 110 bpm | 111 W |
6 | 00:01:00 | 0.15 km | 8.9 km/h | 6:44/km | 112 bpm | 166 W |
7 | 00:01:00 | 0.57 km | 34.3 km/h | 1:44/km | 108 bpm | 107 W |
8 | 00:10:00 | 4.91 km | 29.4 km/h | 2:02/km | 105 bpm | 131 W |
9 | 00:05:00 | 1.96 km | 23.6 km/h | 2:32/km | 138 bpm | 200 W |
10 | 00:05:00 | 1.23 km | 14.7 km/h | 4:04/km | 122 bpm | 106 W |
11 | 00:05:00 | 0.85 km | 10.2 km/h | 5:52/km | 148 bpm | 196 W |
12 | 00:05:00 | 0.45 km | 5.4 km/h | 11:06/km | 126 bpm | 101 W |
13 | 00:01:00 | 0.22 km | 13.1 km/h | 4:34/km | 119 bpm | 162 W |
14 | 00:01:00 | 0.56 km | 33.8 km/h | 1:46/km | 118 bpm | 106 W |
15 | 00:01:00 | 0.95 km | 57.3 km/h | 1:02/km | 119 bpm | 165 W |
16 | 00:01:00 | 1.14 km | 68.3 km/h | 0:52/km | 117 bpm | 104 W |
17 | 00:10:00 | 4.83 km | 29 km/h | 2:04/km | 108 bpm | 104 W |
18 | 00:00:15 | 0.02 km | 4.9 km/h | 12:14/km | 89 bpm | 24 W |