Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:58 | 2.66 km | 22.9 km/h | 2:37/km | 128 bpm | 99 W |
2 | 00:01:00 | 0.78 km | 46.7 km/h | 1:17/km | 114 bpm | 170 W |
3 | 00:01:00 | 0.21 km | 12.7 km/h | 4:43/km | 113 bpm | 125 W |
4 | 00:01:00 | 0.21 km | 12.6 km/h | 4:45/km | 116 bpm | 171 W |
5 | 00:01:00 | 0.24 km | 14.4 km/h | 4:10/km | 114 bpm | 125 W |
6 | 00:01:00 | 0.67 km | 40.1 km/h | 1:29/km | 116 bpm | 169 W |
7 | 00:03:00 | 1.34 km | 26.9 km/h | 2:13/km | 120 bpm | 142 W |
8 | 00:10:00 | 3.76 km | 22.6 km/h | 2:39/km | 152 bpm | 201 W |
9 | 00:05:00 | 2.78 km | 33.4 km/h | 1:47/km | 126 bpm | 103 W |
10 | 00:10:00 | 5.77 km | 34.6 km/h | 1:44/km | 144 bpm | 203 W |
11 | 00:05:00 | 1.33 km | 15.9 km/h | 3:46/km | 124 bpm | 101 W |
12 | 00:08:01 | 4.66 km | 34.9 km/h | 1:43/km | 143 bpm | 202 W |
13 | 00:03:59 | 1.86 km | 28 km/h | 2:08/km | 125 bpm | 97 W |
14 | 00:08:00 | 4.34 km | 32.6 km/h | 1:50/km | 143 bpm | 203 W |
15 | 00:04:00 | 0.73 km | 11 km/h | 5:27/km | 123 bpm | 101 W |
16 | 00:10:00 | 1.25 km | 7.5 km/h | 8:0/km | 111 bpm | 109 W |
17 | 00:00:16 | 0.02 km | 3.6 km/h | 16:40/km | 94 bpm | 29 W |