Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:58 | 3.43 km | 13.8 km/h | 4:20/km | 128 bpm | 122 W |
2 | 00:06:00 | 2.94 km | 29.4 km/h | 2:02/km | 131 bpm | 199 W |
3 | 00:04:00 | 2.53 km | 37.9 km/h | 1:34/km | 115 bpm | 114 W |
4 | 00:06:00 | 1.77 km | 17.7 km/h | 3:23/km | 135 bpm | 200 W |
5 | 00:04:00 | 1.19 km | 17.8 km/h | 3:22/km | 118 bpm | 109 W |
6 | 00:06:00 | 1.47 km | 14.7 km/h | 4:04/km | 136 bpm | 202 W |
7 | 00:04:00 | 0.38 km | 5.7 km/h | 10:31/km | 119 bpm | 111 W |
8 | 00:06:00 | 3.93 km | 39.3 km/h | 1:31/km | 137 bpm | 204 W |
9 | 00:04:00 | 1.82 km | 27.3 km/h | 2:11/km | 120 bpm | 110 W |
10 | 00:10:00 | 2.58 km | 15.4 km/h | 3:53/km | 104 bpm | 87 W |
11 | 00:00:12 | 0.01 km | 2.4 km/h | 25:0/km | 96 bpm | 26 W |