Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:58 | 1.57 km | 18.9 km/h | 3:10/km | 95 bpm | 104 W |
2 | 00:05:00 | 2.24 km | 26.9 km/h | 2:13/km | 98 bpm | 102 W |
3 | 00:05:00 | 1.99 km | 23.9 km/h | 2:30/km | 114 bpm | 149 W |
4 | 00:05:00 | 2.69 km | 32.3 km/h | 1:51/km | 123 bpm | 142 W |
5 | 00:05:00 | 0.79 km | 9.5 km/h | 6:18/km | 122 bpm | 133 W |
6 | 00:05:00 | 0.77 km | 9.3 km/h | 6:27/km | 111 bpm | 140 W |
7 | 00:05:00 | 3.55 km | 42.6 km/h | 1:24/km | 118 bpm | 150 W |
8 | 00:05:00 | 2.2 km | 26.5 km/h | 2:15/km | 123 bpm | 139 W |
9 | 00:05:00 | 2.66 km | 31.9 km/h | 1:52/km | 112 bpm | 131 W |
10 | 00:05:00 | 1.64 km | 19.6 km/h | 3:03/km | 112 bpm | 139 W |
11 | 00:05:00 | 2.8 km | 33.6 km/h | 1:47/km | 119 bpm | 149 W |
12 | 00:10:00 | 3.7 km | 22.2 km/h | 2:42/km | 103 bpm | 94 W |
13 | 00:00:15 | 0.01 km | 2 km/h | 30:0/km | 92 bpm | 32 W |