uersel13 Mann » Trainingstagebuch

Trainingsdauer: 01:05:13 Std.
Herzfrequenz: 136 / 164 bpm
Distanz: 27.78 km
Geschwindigkeit: 25.6 / 71.2 km/h
Pace: 2:20/km / 0:50/km
Höhenmeter: 369 m
Trittfrequenz: 99 / 103 U/min
Leistung (Watt): 151 / 227 W
Kalorien: 550 kCal
Sportart: Spinning
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:04:58 1.37 km 16.5 km/h 3:38/km 107 bpm 98 W
2 00:05:00 2.47 km 29.7 km/h 2:01/km 114 bpm 140 W
3 00:02:00 0.82 km 24.5 km/h 2:26/km 127 bpm 172 W
4 00:01:00 0.4 km 23.9 km/h 2:30/km 138 bpm 211 W
5 00:02:00 0.99 km 29.7 km/h 2:01/km 138 bpm 173 W
6 00:01:00 0.78 km 46.7 km/h 1:17/km 139 bpm 205 W
7 00:02:00 1.14 km 34.1 km/h 1:45/km 141 bpm 174 W
8 00:01:00 0.48 km 29 km/h 2:04/km 142 bpm 209 W
9 00:02:00 0.42 km 12.7 km/h 4:43/km 143 bpm 175 W
10 00:01:00 0.29 km 17.2 km/h 3:29/km 146 bpm 206 W
11 00:05:00 0.56 km 6.7 km/h 8:57/km 124 bpm 113 W
12 00:02:00 0.45 km 13.4 km/h 4:28/km 139 bpm 170 W
13 00:01:00 0.93 km 55.9 km/h 1:04/km 158 bpm 198 W
14 00:02:00 1.74 km 52.3 km/h 1:08/km 158 bpm 170 W
15 00:01:00 0.55 km 33.3 km/h 1:48/km 148 bpm 206 W
16 00:02:00 1.22 km 36.5 km/h 1:38/km 151 bpm 176 W
17 00:01:00 0.46 km 27.7 km/h 2:09/km 153 bpm 214 W
18 00:02:00 0.93 km 27.8 km/h 2:09/km 153 bpm 178 W
19 00:01:00 0.81 km 48.5 km/h 1:14/km 153 bpm 214 W
20 00:05:00 1.71 km 20.5 km/h 2:55/km 132 bpm 107 W
21 00:02:00 0.85 km 25.4 km/h 2:21/km 147 bpm 175 W
22 00:01:00 0.43 km 25.9 km/h 2:18/km 154 bpm 207 W
23 00:02:00 1.07 km 32 km/h 1:52/km 155 bpm 177 W
24 00:01:00 0.8 km 48 km/h 1:15/km 157 bpm 204 W
25 00:02:00 1.06 km 31.9 km/h 1:52/km 156 bpm 176 W
26 00:01:00 0.43 km 25.6 km/h 2:20/km 159 bpm 206 W
27 00:02:00 1.05 km 31.6 km/h 1:53/km 157 bpm 173 W
28 00:01:00 0.78 km 46.8 km/h 1:16/km 157 bpm 208 W
29 00:09:00 2.75 km 18.3 km/h 3:16/km 127 bpm 98 W
30 00:00:15 0.04 km 10.4 km/h 5:46/km 111 bpm 21 W