Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (30)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:04:58 | 1.37 km | 16.5 km/h | 3:38/km | 107 bpm | 98 W |
2 | 00:05:00 | 2.47 km | 29.7 km/h | 2:01/km | 114 bpm | 140 W |
3 | 00:02:00 | 0.82 km | 24.5 km/h | 2:26/km | 127 bpm | 172 W |
4 | 00:01:00 | 0.4 km | 23.9 km/h | 2:30/km | 138 bpm | 211 W |
5 | 00:02:00 | 0.99 km | 29.7 km/h | 2:01/km | 138 bpm | 173 W |
6 | 00:01:00 | 0.78 km | 46.7 km/h | 1:17/km | 139 bpm | 205 W |
7 | 00:02:00 | 1.14 km | 34.1 km/h | 1:45/km | 141 bpm | 174 W |
8 | 00:01:00 | 0.48 km | 29 km/h | 2:04/km | 142 bpm | 209 W |
9 | 00:02:00 | 0.42 km | 12.7 km/h | 4:43/km | 143 bpm | 175 W |
10 | 00:01:00 | 0.29 km | 17.2 km/h | 3:29/km | 146 bpm | 206 W |
11 | 00:05:00 | 0.56 km | 6.7 km/h | 8:57/km | 124 bpm | 113 W |
12 | 00:02:00 | 0.45 km | 13.4 km/h | 4:28/km | 139 bpm | 170 W |
13 | 00:01:00 | 0.93 km | 55.9 km/h | 1:04/km | 158 bpm | 198 W |
14 | 00:02:00 | 1.74 km | 52.3 km/h | 1:08/km | 158 bpm | 170 W |
15 | 00:01:00 | 0.55 km | 33.3 km/h | 1:48/km | 148 bpm | 206 W |
16 | 00:02:00 | 1.22 km | 36.5 km/h | 1:38/km | 151 bpm | 176 W |
17 | 00:01:00 | 0.46 km | 27.7 km/h | 2:09/km | 153 bpm | 214 W |
18 | 00:02:00 | 0.93 km | 27.8 km/h | 2:09/km | 153 bpm | 178 W |
19 | 00:01:00 | 0.81 km | 48.5 km/h | 1:14/km | 153 bpm | 214 W |
20 | 00:05:00 | 1.71 km | 20.5 km/h | 2:55/km | 132 bpm | 107 W |
21 | 00:02:00 | 0.85 km | 25.4 km/h | 2:21/km | 147 bpm | 175 W |
22 | 00:01:00 | 0.43 km | 25.9 km/h | 2:18/km | 154 bpm | 207 W |
23 | 00:02:00 | 1.07 km | 32 km/h | 1:52/km | 155 bpm | 177 W |
24 | 00:01:00 | 0.8 km | 48 km/h | 1:15/km | 157 bpm | 204 W |
25 | 00:02:00 | 1.06 km | 31.9 km/h | 1:52/km | 156 bpm | 176 W |
26 | 00:01:00 | 0.43 km | 25.6 km/h | 2:20/km | 159 bpm | 206 W |
27 | 00:02:00 | 1.05 km | 31.6 km/h | 1:53/km | 157 bpm | 173 W |
28 | 00:01:00 | 0.78 km | 46.8 km/h | 1:16/km | 157 bpm | 208 W |
29 | 00:09:00 | 2.75 km | 18.3 km/h | 3:16/km | 127 bpm | 98 W |
30 | 00:00:15 | 0.04 km | 10.4 km/h | 5:46/km | 111 bpm | 21 W |