Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:58 | 6.27 km | 25.1 km/h | 2:23/km | 115 bpm | 136 W |
2 | 00:01:00 | 0.4 km | 24.2 km/h | 2:28/km | 128 bpm | 178 W |
3 | 00:01:00 | 0.79 km | 47.2 km/h | 1:16/km | 124 bpm | 110 W |
4 | 00:01:00 | 0.58 km | 34.8 km/h | 1:43/km | 125 bpm | 177 W |
5 | 00:01:00 | 0.13 km | 7.7 km/h | 7:47/km | 126 bpm | 112 W |
6 | 00:01:00 | 0.19 km | 11.7 km/h | 5:07/km | 125 bpm | 181 W |
7 | 00:01:00 | 0.23 km | 13.5 km/h | 4:26/km | 135 bpm | 113 W |
8 | 00:10:00 | 4.97 km | 29.8 km/h | 2:0/km | 122 bpm | 143 W |
9 | 00:05:00 | 2.14 km | 25.7 km/h | 2:20/km | 147 bpm | 210 W |
10 | 00:05:00 | 2.14 km | 25.6 km/h | 2:20/km | 135 bpm | 107 W |
11 | 00:05:00 | 3 km | 36 km/h | 1:40/km | 151 bpm | 210 W |
12 | 00:05:00 | 1.47 km | 17.6 km/h | 3:24/km | 126 bpm | 107 W |
13 | 00:01:00 | 0.27 km | 16 km/h | 3:45/km | 129 bpm | 171 W |
14 | 00:01:00 | 0.14 km | 8.5 km/h | 7:03/km | 134 bpm | 108 W |
15 | 00:01:00 | 0.26 km | 15.8 km/h | 3:47/km | 131 bpm | 168 W |
16 | 00:01:00 | 0.91 km | 54.4 km/h | 1:06/km | 133 bpm | 107 W |
17 | 00:10:00 | 4.2 km | 25.2 km/h | 2:22/km | 116 bpm | 98 W |
18 | 00:00:20 | 0.07 km | 12.7 km/h | 4:43/km | 103 bpm | 21 W |