Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:00:00 | 24.02 km | 24 km/h | 2:30/km | 146 bpm | 155 W |
2 | 01:04:21 | 24.27 km | 24.3 km/h | 2:28/km | 129 bpm | 124 W |
3 | 01:02:25 | 20.52 km | 20.5 km/h | 2:55/km | 132 bpm | 135 W |
4 | 01:04:23 | 25.53 km | 25.5 km/h | 2:21/km | 129 bpm | 124 W |
5 | 01:03:09 | 27.44 km | 27.4 km/h | 2:11/km | 132 bpm | 131 W |
6 | 01:02:17 | 23.16 km | 23.2 km/h | 2:35/km | 133 bpm | 139 W |
7 | 01:03:03 | 25.5 km | 25.5 km/h | 2:21/km | 130 bpm | 127 W |
8 | 01:37:17 | 28.29 km | 28.3 km/h | 2:07/km | 135 bpm | 126 W |
9 | 00:10:39 | 3.45 km | 19.9 km/h | 3:0/km | 141 bpm | 154 W |