Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:04 | 1 km | 14.9 km/h | 4:01/km | 115 bpm |
2 | 00:03:36 | 1 km | 16.6 km/h | 3:36/km | 104 bpm |
3 | 00:03:20 | 1 km | 18.2 km/h | 3:17/km | 130 bpm |
4 | 00:03:59 | 1 km | 15.1 km/h | 3:58/km | 129 bpm |
5 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 136 bpm |
6 | 00:03:19 | 1 km | 18 km/h | 3:20/km | 131 bpm |
7 | 00:03:30 | 1 km | 17.2 km/h | 3:29/km | 133 bpm |
8 | 00:03:28 | 1 km | 17.5 km/h | 3:25/km | 134 bpm |
9 | 00:03:14 | 1 km | 18.5 km/h | 3:14/km | 130 bpm |
10 | 00:03:14 | 1 km | 18.6 km/h | 3:13/km | 131 bpm |
11 | 00:02:51 | 1 km | 21.2 km/h | 2:49/km | 126 bpm |
12 | 00:03:28 | 1 km | 17.6 km/h | 3:24/km | 126 bpm |
13 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 129 bpm |
14 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 129 bpm |
15 | 00:03:21 | 1 km | 18 km/h | 3:20/km | 132 bpm |
16 | 00:03:16 | 1 km | 18.5 km/h | 3:14/km | 133 bpm |
17 | 00:04:48 | 1 km | 12.5 km/h | 4:48/km | 132 bpm |
18 | 00:02:02 | 0.49 km | 14.5 km/h | 4:08/km | 134 bpm |