Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 01:01:40 | 23.26 km | 23.3 km/h | 2:34/km | 124 bpm | 110 W |
2 | 01:21:46 | 23.72 km | 23.8 km/h | 2:31/km | 116 bpm | 107 W |
3 | 02:07:42 | 17.95 km | 18 km/h | 3:20/km | 124 bpm | 102 W |
4 | 01:18:58 | 18.9 km | 19 km/h | 3:09/km | 122 bpm | 81 W |
5 | 01:06:31 | 21.69 km | 21.7 km/h | 2:45/km | 117 bpm | 81 W |
6 | 01:38:06 | 23.83 km | 23.9 km/h | 2:30/km | 119 bpm | 75 W |
7 | 00:05:25 | 1.07 km | 14.5 km/h | 4:08/km | 126 bpm | 117 W |