Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:03 | 5.73 km | 24.5 km/h | 2:26/km | 124 bpm | 114 W |
2 | 00:03:23 | 0.97 km | 17.1 km/h | 3:30/km | 151 bpm | 257 W |
3 | 00:24:16 | 11.9 km | 30.2 km/h | 1:59/km | 137 bpm | 142 W |
4 | 00:11:39 | 2.7 km | 13.9 km/h | 4:18/km | 154 bpm | 212 W |
5 | 00:29:19 | 15.02 km | 30.7 km/h | 1:57/km | 130 bpm | 105 W |
6 | 00:16:37 | 2.86 km | 10.3 km/h | 5:49/km | 158 bpm | 209 W |
7 | 00:34:28 | 17.31 km | 30.4 km/h | 1:58/km | 137 bpm | 111 W |