Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:08 | 7.57 km | 30.4 km/h | 1:58/km | 99 bpm | 125 W |
2 | 00:04:16 | 2.73 km | 38.4 km/h | 1:33/km | 141 bpm | 266 W |
3 | 00:04:16 | 2.54 km | 35.8 km/h | 1:40/km | 127 bpm | 168 W |
4 | 00:04:16 | 2.72 km | 38.2 km/h | 1:34/km | 145 bpm | 265 W |
5 | 00:04:51 | 2.45 km | 34.8 km/h | 1:43/km | 124 bpm | 162 W |
6 | 00:04:16 | 2.76 km | 38.8 km/h | 1:32/km | 150 bpm | 266 W |
7 | 00:04:16 | 2.57 km | 36.2 km/h | 1:39/km | 136 bpm | 168 W |
8 | 00:04:16 | 2.76 km | 38.9 km/h | 1:32/km | 154 bpm | 267 W |
9 | 00:04:19 | 2.6 km | 36.1 km/h | 1:39/km | 141 bpm | 168 W |
10 | 00:04:17 | 2.76 km | 38.6 km/h | 1:33/km | 157 bpm | 266 W |
11 | 00:12:49 | 6.99 km | 35 km/h | 1:42/km | 137 bpm | 165 W |
12 | 00:06:19 | 4.04 km | 38.4 km/h | 1:33/km | 146 bpm | 216 W |
13 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 138 bpm | 166 W |
14 | 00:06:16 | 4 km | 38.3 km/h | 1:33/km | 145 bpm | 217 W |
15 | 00:10:01 | 4.34 km | 26 km/h | 2:18/km | 118 bpm | 113 W |