Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:06 | 7.58 km | 30.3 km/h | 1:58/km | 102 bpm | 125 W |
2 | 00:04:16 | 2.74 km | 38.5 km/h | 1:33/km | 150 bpm | 264 W |
3 | 00:04:16 | 2.55 km | 35.9 km/h | 1:40/km | 134 bpm | 166 W |
4 | 00:04:17 | 2.74 km | 38.4 km/h | 1:33/km | 153 bpm | 264 W |
5 | 00:04:16 | 2.56 km | 36 km/h | 1:40/km | 139 bpm | 167 W |
6 | 00:04:16 | 2.75 km | 38.7 km/h | 1:33/km | 157 bpm | 265 W |
7 | 00:04:16 | 2.57 km | 36.1 km/h | 1:39/km | 142 bpm | 167 W |
8 | 00:04:15 | 2.77 km | 39.1 km/h | 1:32/km | 159 bpm | 265 W |
9 | 00:04:16 | 2.57 km | 36.2 km/h | 1:39/km | 148 bpm | 168 W |
10 | 00:04:16 | 2.75 km | 38.7 km/h | 1:33/km | 163 bpm | 266 W |
11 | 00:12:50 | 7 km | 35.1 km/h | 1:42/km | 143 bpm | 164 W |
12 | 00:06:16 | 3.99 km | 38.2 km/h | 1:34/km | 152 bpm | 217 W |
13 | 00:06:51 | 3.67 km | 35.4 km/h | 1:41/km | 141 bpm | 168 W |
14 | 00:06:16 | 4 km | 38.3 km/h | 1:33/km | 149 bpm | 217 W |
15 | 00:10:01 | 4.29 km | 25.7 km/h | 2:20/km | 121 bpm | 114 W |