Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:30:00 | 8.28 km | 17.6 km/h | 3:24/km | 95 bpm |
2 | 00:27:43 | 2.48 km | 6.4 km/h | 9:22/km | 120 bpm |
3 | 00:07:16 | 1.99 km | 19.9 km/h | 3:0/km | 86 bpm |
4 | 00:41:22 | 4.14 km | 6.6 km/h | 9:05/km | 125 bpm |
5 | 00:09:57 | 0 km | 7.2 km/h | 8:20/km | 87 bpm |
6 | 00:23:17 | 4.41 km | 17.8 km/h | 3:22/km | 86 bpm |
7 | 00:06:14 | 2.39 km | 23 km/h | 2:36/km | 86 bpm |
8 | 00:50:47 | 5.34 km | 6.3 km/h | 9:31/km | 125 bpm |
9 | 00:47:56 | 10.11 km | 18.2 km/h | 3:17/km | 89 bpm |
10 | 00:14:37 | 3.62 km | 16.7 km/h | 3:35/km | 102 bpm |
11 | 00:39:50 | 5.38 km | 8.2 km/h | 7:19/km | 122 bpm |
12 | 00:12:30 | 0.01 km | 8.1 km/h | 7:24/km | 94 bpm |
13 | 00:17:16 | 5.37 km | 20.3 km/h | 2:57/km | 80 bpm |
14 | 00:08:40 | 1.9 km | 16.5 km/h | 3:38/km | 87 bpm |