Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:04:30 | 25.22 km | 25.2 km/h | 2:22/km | 116 bpm | 110 W |
2 | 01:14:31 | 23.41 km | 23.4 km/h | 2:33/km | 110 bpm | 109 W |
3 | 01:23:55 | 23.83 km | 23.9 km/h | 2:30/km | 125 bpm | 133 W |
4 | 01:08:57 | 21.27 km | 21.3 km/h | 2:49/km | 142 bpm | 157 W |
5 | 01:00:43 | 22.25 km | 22.3 km/h | 2:41/km | 132 bpm | 133 W |
6 | 01:16:03 | 17.83 km | 17.9 km/h | 3:21/km | 118 bpm | 100 W |
7 | 01:06:56 | 19.93 km | 19.9 km/h | 3:0/km | 117 bpm | 90 W |
8 | 00:59:42 | 17.86 km | 18.6 km/h | 3:13/km | 116 bpm | 92 W |