Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:06 | 4.64 km | 27.9 km/h | 2:09/km | 95 bpm | 104 W |
2 | 00:05:01 | 2.98 km | 35.6 km/h | 1:41/km | 122 bpm | 164 W |
3 | 00:10:16 | 6.52 km | 38.1 km/h | 1:34/km | 157 bpm | 256 W |
4 | 00:10:16 | 6.16 km | 36 km/h | 1:40/km | 131 bpm | 137 W |
5 | 00:10:16 | 6.55 km | 38.3 km/h | 1:33/km | 163 bpm | 258 W |
6 | 02:10:04 | 73.07 km | 35 km/h | 1:42/km | 130 bpm | 149 W |
7 | 00:10:01 | 4.29 km | 25.7 km/h | 2:20/km | 122 bpm | 111 W |